5 Minute Daily Journal/Meditation

Morning Journal

Things I am grateful for

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Daily Affirmations

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What can i do today that will bring me closer to my dream

Write a short note on what actions you can take today that will bring you closer to your goals. That could be that you want to lose weight. So today you can do a 20-minute exercise, or you want to start a new company you can study how can you register a company. Etc. The more specific your thought, the nearer you are to accomplish your dreams.

I should not waste time on

Write the things you dont want to waste your valuable time on, such as you might want to not waste time on negative thinking and avoid negative people. You might also want to reduce the amount of time you spend on social media.

Night Journal

Things I am grateful for

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Daily Affirmations

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What can i do today that will bring me closer to my dream

Did you develop any positive habits such as waking up early, stop wasting time on social media, etc.? If yes, write those down. Keep track of that. It will save your life.

I should not waste time on

Write the things you must do, such as paying specific bills, take a 30-minute walk. Do five-minute meditation, etc.